top of page
Use simple gestures, posture and breath to Up- and Downregulate your Nervous System
14 minutes
© Brigitta Karelis, March 2025
Yielding into Self
20 minutes
© Brigitta Karelis, January 2025
bottom of page
Use simple gestures, posture and breath to Up- and Downregulate your Nervous System
14 minutes
© Brigitta Karelis, March 2025
Yielding into Self
20 minutes
© Brigitta Karelis, January 2025